Creatine monohydrate is the most studied form of creatine. No other form of creatine has a through body of research demonstrating its positive effects for bodybuilders and athletes. Also, hundreds of studies conducted on thousands of research subjects using this form of creatine have demonstrated that it does not cause any negative side effects – no unwanted water retention, bloating, cramps, etc. Creatine monohydrate has however been proven in hundreds of studies to increase muscle size and strength and to improve performance during repeated bouts of high-intensity exercise.
 
PVL Creatine Monohydrate is 100% pure, natural, micronized and pharmaceutical grade.

• Pure, natural, pharmaceutical grade, micronized creatine monohydrate

• The most proven form of creatine for safety and effectiveness

• Increases muscle size, strength and exercise performance

Container Size: 300g
Serving Size: 1 scoop (5g)
Servings Per Container: 60         
 
Amount Per Serving:

Creatine Monohydrate (nano micronized for greater solubility): 5g

Take 2-5g daily. As an option, for the first 5-7 days only, you could do a loading phase, taking 15-20g per day (maximum 5g per dose).