Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine,... Read more
Reflex Creapure Creatine Monohydrate 250g
Now: £8.99
RRP: £11.99 Save: 25%
Reflex Creapure Creatine Bodybuilding Sports Nutrition Supplement - Creapure Creatine is a high-quality creatine formula bodybuilding sports nutrition supplement from Reflex. This product yields 5g of creatine per serving.Visit www.bodyshapersfitness.com / brands / reflex_nutrition / reflexcreatinecreapure250-reflex_creapure_creatine_monohydrate_250g.htm
Summary
Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.
The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.
What makes Creapure Creatine different from the competition?
Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
Nutrition
Container Size: 250g
Serving Size: 1 scoop (5g)
Servings Per Container: 50
Container Size: 500g
Serving Size: 1 scoop (5g)
Servings Per Container: 100
Amount Per Serving:
Creapure Creatine: 5g
Ingredients:
Creapure Creatine Monohydrate
Directions
Take 1 measure (approx. 5gms) and mix with 250mls of water or fruit juice in a glass or shaker.
Reviews
4
Good creatine.
Good price.
Comes with a little 5gram scoop - totally beats a tea spoon. would buy again
4
great strength increase and added 7 pounds muscle mass
5
very effective and fast delivery also check out the price
FAQs
- Q.
On the website the directions say mix with 250ml of water, but on the label it says 500ml. Which one is correct? (500ml seems rather excessive)
- A.
You can mix it with any amount of water that you feel comfortable with. There are all kinds of rumors about how much water you need when you take creatine but the truth is if you're already taking in enough water, you needn't take extra when you use creatine.
Also, if you take it with a protein plus carb shake or just before a big, high-carb meal, you'll get more creatine into the muscle.
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
Please Note: we do not price match against auction websites, or any website where prices are displayed in a foreign currency
