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Grenade Thermo Detonator

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Grenade Thermo Detonator

Grenade Thermo Detonator is a weight-management product designed to “declare war on fat”!
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Grenade Thermo Detonator

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Description

Grenade Thermo Detonator is a weight-management product that combines perfectly with your high-protein, calorie controlled diet and exercise routine to “declare war on fat”!

Grenade Thermo Detonator combines the highest quality, maximum potency ingredients to help support a metabolic rate and a level of appetite that could naturally support fat metabolism and weight management. With a massive 500mg of Green Tea extract per serving, Grenade Thermo Detonator packs just about the biggest punch in the industry with regard to this proven ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have positive effects on body weight and measurements and to have strong antioxidant and health-supportive properties.

Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat!

Again, not scrimping on expensive, high-quality ingredients, Grenade Thermo Detonator delivers the highest Bitter Orange Peel levels of any major weight management product on the market! Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – also known as Citrus Aurantium, which naturally contains synephrine and octopamine – has been deployed. Most people who’ve been around the block know that this stuff packs a punch! Specifically, synephrine and octopamine have subtle effects on the hormone norepinephrine (among others) and this is believed to be the body’s most important hormone in support of fat oxidation (using fat for energy).

Caffeine Anhydrous has also been added, for its well-known ability to liberate fat from fat cells, further allowing its use as energy.

Cayenne is a specific form of hot pepper extract, which has a well-known and researched effect on the feeling of heat production in the body and the essential amino acid phenylalanine is added as it may support thyroid function to maintain metabolic activity. Finally, Green Coffee, due to its unique cross section of active constituents such as chlorogenic acid, could also support the weight management process.

This makes the Grenade Thermo Detonator formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade Thermo Detonator!

Nutrition
Container Size: 44 Capsules
Serving Size: 2 Capsules
Servings Per Container: 22

Container Size: 100 Capsules
Serving Size: 2 Capsules
Servings Per Container: 50

Container Size: 12 x 4 Capsules
Serving Size: 2 Capsules
Servings Per Container: 24

Amount Per Serving:

Green Tea: 500mg
Bitter Orange Peel: 420mg
Caffeine: 225mg
Cayenne: 200mg
Phenylalanine: 25mg
Green Coffee: 10mg

Other Ingredients:
Magnesium Stearate, Gelatin Capsule, (Purified Water, Colours: E133, E102 & E129), Titanium Dioxide.
Directions
Take 2 capsules with water on an empty stomach upon waking. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance, consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at leat 8 glasses of water per day. DO NOT EXCEED 4 CAPSULES PER DAY.
Reviews (27)
1

"gave up on these after a week, taste bad felt bad so just continued my regular training regime."

Posted by Sam Mellis  (4th September 2013)

3

"They work thats for sure! Lost a stone and gives you great focus and energy! Just wish that it didnt give me a burning sensation in my throat and stomach and sometimes sickness although i have eaten and drunk adequate amounts of water!! Shame really!!"

Posted by Chloe jones  (21st July 2013)

2

"I highly recommend for people NOT to buy this product! I have suffered with a burning sensation in the stomach straight away up after only swallowing one of the capsules! When taking two before a work out at the gym, I have felt giddy and out of breath, as well as the burning sensation again in my stomach!"

Posted by Lauren Jones  (22nd June 2013)

5

"Have lost a stone in 6 weeks with the help of this fat burner, and gained lean muscle as well! Amazing energy boost, no crash and suppresses appetite to stop me reaching for the biscuits!!"

Posted by Peter  (19th November 2012)

1

"I tried this product and have to honestly say that it is a waste of money and way overrated. I would have still continued on it had it not been for the dizzy spells and feeling really sick. I wouldn't recommend it at all."

Posted by waseem  (28th August 2012)

Write a Review
Q&A
Q can i use grenade with jack3d?
A

Yes both products can be combined together but not both at the same time.

Q can i use grenade with phd diet whey
A

Yeah they are both suitable to take with each other.

Q Can this be taken at the same time as a nitric oxide supplement (BSN Nitrix or any similar)
A

When stacking fat burners and pre-workouts just be careful for the caffeine content, as if you are sensitive to caffeine this could give you an over-stim and the opposite to the desired effect, however BSN Nitrix would be fine to take with Grenade as the pre-workout from Nitrix doesn't contain any caffeine and its just a Nitrous Oxide product designed to help with pumps and vascularity.

Q can you take this with creatine?
A

Absolutely, creatine will help you hold on to more lean muscle whilst you diet down.

Q Does grenade make you lose muscle gain at all? In your opinion was is the bext fat burner grenade, usn or bsn for building muscle and getting a six pack?
A

You cannot build muscle and get a 6 pac at the same time. Higher calories are needed to promote muscle growth and fewer calories are needed to decrease body fat. Grenade is the biggest selling fat burner in europe and the reviews speak for themselves.

Q hello i take halo and im looking for a decent protain to get bigger and try this what would you recomend thanks.
A

If you're trying to get bigger, you shouldn't be taking a fat burner. Put the size on first and then use the fat burner to keep the muscle and burn off the fat. Best protein is Nitro-Tech for lean gains or for max mass gains when stacked with Cell-Tech or Cre-X12. To gain quickly, you could also use Muscle Fuel Anabolic or Mutant Mass (you'd be best adding creatine to this one for best gains). These are the best choices to get bigger.

Q Hey, I'm looking at taking these to cut up! I've read good things about phd synergy and was wondering if these would stack?? Or would it be better with phd pharma whey!! I'm currently doing hyoertrophy training and cardio 5 times a week.
A

If you have trouble losing fat, then go for the Pharma Whey as it has less carbs and calories. If you want something that will preserve a little more muscle and you can burn off the slightly increased calories and carbs, go for the Synergy. If you go for the Pharma Whey, you can add creatine to hold onto more muscle when dieting.

Q hey, what would be the best protein shake to take with this? im currently taking USN hyper anabolic
A

Do you mean "Hyperbolic Mass"? As that's a weight gainer and if you are trying to lose fat, that is NOT the product to use! For optimum fat loss, take a low-carb, low-fat protein shake like PhD Pharma Whey or Pure Protein IGF-1. Or for extra muscle-support Nitro-Tech.

Q Hi can I use this product in non training days?or only in training days?
A

Hi, Yes - Thermo Detonator is designed to be taken on both workout and non-workout days.

Q Hi guys, is this a good product or just a fancy package? as i notice it has a diff set of ingredients to alot of other products. im looking for a fat burning product that has little or no side effects, eg jitters, insomnia, upset stomach etc.
A

Package is a bit gimmiky but Grenade is definitely the real deal! Just compare the levels of ingredients (Bitter Orange is the same as Citrus Aurantium) to other fat burners and it is obviously potent. For a more "mello" fat burner, try Stimulant Free Xedra Cuts but virtually all of them contain stimulants, which affect different people to different degrees. If you are sensitive to caffeine and/or don't drink coffee or tea then you could be more susceptable to the jitters, etc. Start with one capsule per serving and increase gradually to assess what is the best serving for you. For insomnia, just don't take it within 5 hours of sleep.

Q hi i take Halo is it ok to take these 2 together and how shud i take them ?
A

Yes, no problem taking them together

Q hi there , can this product cause you not to sleep if consumed near bedtime ? thanks
A

Hello, Grenade Thermo Detonator contains the stimulants caffeine and bitter orange peel, consumption of which is best avoided close to bed time, as these could potentially hinder a good night's sleep. It is best to take Thermo Detonator in the morning and afternoon, if possible.

Q hi, i train 4 times a week and am looking to bulk but i also want too loose the weight so my abs come through? i take syntha 6 but i dont know what creatine to use, or if i should use grenade?
A

Many people e-mail us wanting to gain muscle without gaining fat. This is possible when you just start out training or when you come back from time off the gym and possibly if you have fantastic genetics. BUT outside of the above scenarios, you are NOT going to gain muscle without gaining some fat! To make maximum muscle gains, you have to also gain some fat because you have to be eating more calories than you are burning. So you have to decide whether you want to make big, fast gains or moderate, slow gains (or possibly no gains at all) by trying to stay lean while gaining muscle. If you want fast gains, take a Weight Gainer (like Mutant Mass or Mass-Tech) along with some kind of creatine product (the Mass-Tech already includes creatine). For slower gains but fewer fat gains, go with a low-calorie product which also contains other muscle-building ingredients, such as Nitro-Tech or Synergy Iso-7. The relative amount of fat and muscle you gain will also depend upon your training intensity and duration and your particular genetics (whether you gain fat easily). To lose fat and maintain muscle, up your protein (using a protein powder) and decrease your fat and especially your carb intake until you reach a level that allows a loss of about 1 kilo per week. Grenade would help you burn extra calories and keep you appetite under control.

Q hi, i train 4 times a week and im lookin to bulk but i also want my abs to come through, as i still have some fat around there. i take syntha 6 but dont know what creatine to take? or weather to take grenade to loose the fat but as i have quite a big build will i loose that and just be skinny? thanks
A

Q I am about to finish a tub of mass-tech that I bought. I now want to lose some of the weight and tone-up. I want to purchase grenade and stack it with MRI black powder for pre workout and anabolic halo for post workout topped up with some whey protein. Could you advise me on how I and in what dosage I should be using the grenade with this stack? Thanks
A

You can start with 1 tablet first thing in the morning and work your way up to a maximum of 2 tablets, twice daily (2 before breakfast and 2 before lunch). Only increase the dosage if you feel you would like a stronger effect, as everyone responds to stimulant products differently.

Q i use this as a pre-workout supplement should i take it immediately or half an hour before?
A

TAke it about 20 to 40 minutes before. You can take it longer before training as most of the effects last about 4-5 hours

Q i want to build lean mass so on a mass program but i also want to burn fat or control it. can i take grenade whilst on a mass program?
A

Fat burners like Grenade are designed to speed up the rate of which you burn calories. If you are on a mass gaining diet then you will be consuming high amounts of calories. By taking both you will be defeating the objective of either building muscle or loosing fat. You must accept, if looking to build muscle you have to allow for small fat gains as muscle mass is produced at a much faster rate if fat storage is available.

Q i'm currently in good shape, just finished my PHD Pharma whey HT+ and i'm keen to build more lean muscle without putting on fat, i'm using grenade to get a better edge on my abdominal's, and i'm going to use gold standard, however i also take NO Xplode before training, should i stop taking No Xplode? however i do not want to lose size i have gained over the previous year.
A

If you train in the evening then you can take grenade first thing in the morning and 6hrs later use N.O explode but never take them both at the same time or to close together.

Q if i take this will i lose strength, lean muscle or vascularity? thanks
A

If your diet is controlled with the goal of fat burning then grendade will aid fat loss which will increase vascularity and uncover lean muscle. However, when dieting/cutting calories because of the deficit of calories there may be some strength lost.

Q is this product illegal/banned in rugby union ?
A

We would of thought it would be fine, however in some associations they ban excessive caffeine use. So we recommend that you check with the governing body of your sport to make sure none of the ingredients contained in Grenade could potentially cause a positive result.

Q looking at the directions, this states to take when you wake on an empty stomach, I currently do fasting cardio, so I go to the gym on an empty stomach when I wake up, would taking this BEFORE the gym break the fasting cardio?
A

It wouldn't break the fasted cardio, if anything it would amp up your workout and speed metabolism giving you greater results. This is a perfect product to use whilst performing fasted cardio due its fat burning properties contained in the capsules.

Q are there any reasons why females shouldn't take these? - adverse hormone effects? and are they legal to take with me when i travel (airports etc)
A

There is no harm in females taking this product. You may be stopped at customs for obvious reasons “ITS SHAPED LIKE A GRENADE” As long as the container is sealed and a proof of purchase is present then you should be ok.

Q Can a 16 year old take this?
A

The label states not for use for persons under the age of 18.

Q Can I empty the powder out of the capsules and in to water?
A

We strongly advise you do not empty the contents of this product into water as some of the ingredients can have a very unpleasant taste and may even cause a burning sensation in the throat once swallowed.

Q can i smoke when using the grenade thermo detonator
A

We can't see any reason you cannot smoke while using Grenade apart from the obvious health risks associated with smoking.

Q can i take Grenade and EAS CLA PRO at the same time??
A

Yes. Both products can be used together.

Q Can i take Grenade durring my period time ...? is there any side effect ??
A

No it's just a thermogenic which will increase metabolism and help metabolise fat. You will be fine to take this during.

Q Can I take Grenade with L-carnatine and CLA
A

Yes, these stack well together.

Q can I take these capsules even in the days of my monthly cycle
A

Yes, that's fine.

Q Can i take these tablets with PVL Mutant Pump before a workout?
A

Yes you can as PUMP doesn't contain any stimulants however we recommend taking a serving of grenade separate as both products would work better alone.

Q Can I take this product with CLA and L-Carnatine
A

Yes, these are fine together

Q Can I use this with CLA? And will it be effective in weight loss and muscle gain together?
A

You cannot gain significant muscle mass and lose body fat simultaneously, as the two are opposing bodily processes. It is possible to improve muscle tone whilst you lose weight; indeed, research has suggested that CLA can assist this process by optimising body fat metabolism. Thermo Detonator contains various ingredients which can help to induce thermogenesis (raising body temperature and thus, metabolism), which will help to increase fat loss. These two types of supplements will therefore, work well when taken in conjunction with each other (provided you are eating healthily and exercising regularly). I hope this information assists with your query.

Q Do i have to take protein powders and other similar products with grenades to get good ripped effects or am i ok to just continue eating a healthy diet of pasta, tuna, chicken, fruit etc...
A

It’s not so much do you HAVE to take a protein shake its more down to you personal nutrient requirement. Diet protein shakes like; PHD diet whey will help aid in muscle recovery and maintenance as well as play a small role in fat metabolising. Grenades are designed to speed up the rate of which you burn calories so combine Grenade with a healthy diet and training programme and you’re on the right track.

Q Do your grenade fat burners contain l-tyrosine and are they the capsules or tablets please?! Thanks :)
A

No they do not contain L-tyrosine and they come as capsules for easier absorption.

Q does this contain ephedrine?
A

To my knowledge - no. I have checked the list of ingredients and ephedrine does not appear to be a constituent of Thermo Detonator. I would advocate contacting Grenade directly if you require further clarification. Please use the link below: http://www.grenadefatburner.com/contact-us/

Q does this have any side effects? am 17 year old would dis harm me in any way?
A

This product is recommended for people 18 and older so we can't endorse its use in a 17 year old.

Q Hello mate, I have been weightlifting for a few months and want to shed of some fat in may, I learned to loes weight you have to countinue to lift heavy combined with cardio, so my question is. Is grenade sort of a Prework? Or something completely different?
A

Grenade is a fat burner product (usually taken before breakfast and before lunch) but whether you are using it for increased energy and performance in the gym (for which it is excellent) or fat burning, 1 of your servings on workout days should be 20 minutes or more before your training session.

Q Hi I am starting back weights and started using 100% whey protein gold standard I want to get bigger in the arms and shoulders but loose the belly can I still take these with this product
A

You can take those products together. If you are looking to drop body fat and build muscle have a search on google for Carbohydrate cycling to ensure you get the most from your training/nutrition/supplementation.

Q Hi ! I am on Grenade and ON Gold Standard Whey. My goal is to loose weight (high protein-low carb diet). Which of these two I should take first thing in the morning?....it's quite confusing for me Thanks, Alex
A

Take the grenade first and if you are not training take the ON Gold standard whey 10-15 minutes after.

Q Hi , do you ingest the whole tablet or empty the contents into a glass of water ? thanks
A

pop the capsule(s) in your mouth and swallow with water.

Q Hi can I take thermo detonators with grenade test boosters and how should I be taking them??? Thanks
A

Hi, I would personally recommend taking Thermo Detonator initially, in conjunction with a sensible diet and the correct training regime, until you have reached your desired level of fat loss. I would then go on to taking AT4 as you work towards acquiring lean muscle mass. It is always advisable to take supplements according to the directions given on the products' label. I hope the above information answers your query.

Q hi can you still take grenades if u are trying for a baby ??, regards
A

An interesting question. Personally, I would not recommend taking them - owing to the levels of caffeine and other stimulants they contain, which may be detrimental to the health of a foetus (if pregnancy were to occur). Though evidence of this remains inconclusive, I would say that it is best to err on the side of caution and avoid taking such supplements. During the early stages of pregnancy, many women experience a natural aversion to coffee (they're often disgusted by its smell and taste, even if they usually find these pleasurable). It is believed one of the reasons for this is to deter the expectant mother from ingesting caffeine, which may be harmful to foetal development (studies have suggested). Thus, it would be a sensible, precautionary measure to avoid products with a high caffeine/stimulant content whilst trying to conceive, also. You may wish to try a stimulant-free fat burner instead, such as Sci-MX Pyro-MX Stimulant Free 100ct, £17.99. As always, it is advisable that you consult with your GP prior to taking any dietary supplements, and to raise any concerns you may have. I hope the above information addresses your query.

Q Hi can you take this suppliment with usn hyperbolic mass? thanks.
A

Yes, but it's a strange choice to use a weight gainer along with a product designed to burn fat and decrease appetite. You should seperate your traininig and eating/supplementing schedule into "gaining/bulking" phases and "cutting/fat loss" stages. Trying to burn fat and gain muscle at the same time doesn't work unless you are new to training or are on tons of steroids or something.

Q Hi have just received this product, would it be ok to take with USN IGF protein powder also do I take on non training days as well ?
A

Yes it's fine to take with Pure Protein and it should be taken every day - follow directions on the product closely.

Q hi how long does one tub last?
A

25 days based on the full serving of 4 caps per day.

Q Hi i currently am taking phd lean degree tablets, and looking to change to these grenade ones...If i change to these, would i have to leave it a week before starting these? And would these go with the phd diet whey
A

These can be used in conjuction with PhD Diet Whey. Because PhD Lean Degree has no caffeine in you'd be ok to start straight away with the Grenades but we always recommend having a week to four weeks off before starting another fat burning product.

Q hi i was just wondering if its ok to drink alcohol while taking grenade?
A

We don't recommend taking Alcohol with any stimulant based products.

Q hi id just like to ask iv just been told to try grenade to help get rid of the excess 10 or so pound but do i have to train on them ? what foods would you reccomend i eat and is is advisable to pure whey protein supplement ? and how many would i take and for how long im really very new to all this many thanks
A

Fat burners help keep you feeling full, help transport fat out of the fat cells and increase your metabolic rate. However, your training and especially your diet are the keys to success. Just train doing a lot of sets and short rests between. Also, do high intensity cardio (look up HIT or HIIT, as it is most effective). For diet, increase your protein, try to eat up to 6 very small meals per day - each made mostly of protein - and cut the fat and especially the carbs until you are losing weight consistently. Grenade is an excellent fat burner and should be used before breakfast and before lunch (follow directions carefully). Sorry for the slow response due to essential maintenance

Q Hi im about to start on whey protein and celltech - creatine, are these two ok to take with grenade? as i want to bulk up and weight down ready for next years rugby season due to injury ?
A

In the first few months of training you may see changes in muscle size and definition simultaneously but it is generally very difficult to decrease body fat and build muscle at the same time. If you try to do so, you will likely fail at both. You need to decide which is more important – Losing body fat so you look more defined or gaining muscle. To gain muscle MASS you need to be eating a high calorie based diet which exceeds your daily intake of calories by around 500 -1000cal per day to start with. Gaining the extra weight will help you promote muscle growth so much faster than if you kept to a low cal diet. The idea of bodybuilding is to build yourself up to the size you want to be by consuming high amounts of complex carbs and healthy fats and then dieting down to lose the body fat by following a high protein low carb/fat diet. Gainers I use personally which I have found to help pack on some good quality mass are:- PVL Mutant Mass/ daily in between meals Gaspari – Real Mass/ daily in between meals Gaspari – Myofusion Protein/Morning,afternoon/night USPlabs – Jaked 3D/Pre workout Muscle Tech – Anator P70 Post workout To diet down I have found the following to be effective:- PHD - Pharma whey protein/daily protein in between meals Grenade Fat Burner/ Up to for capsules a day to help speed up calorie burning rate. Jacked 3D/ Pre Workout

Q hi ive been having a few small hart flutters/palpertations but im running 5k every day now but i still want to loose some wait before i start bulking again what would you advise before i start using grenade thermo detonators thanks
A

We would advise consulting your doctor first before using Grenade. Heart flutter is a fairly common problem. If you are experiencing palpitation's on a regular basis or during exercise then it may not be anything to worry about but there is always a chance that the palpitations are a sign of an underlying problem. Caffeine is known as a common trigger of palpitations. Grenade will give you 225mg of caffeine (about the amount in 2 cups of coffee) per serving so it may increase your liklihood of further flutters.

Q Hi, I struggle to swallow large tablets. How big are they?
A

Not big at all. They're just about the smallest capsules available.

Q Hi, never used fat burners before but am leaning toward trying grenades, just had a question? is there any adverse effects to using these with protein shakes? either before or after workouts, i usually have a mid morning shake and 1 post workout, also, am i better to use them early in the morning before breakfast or 1/2 hour before a workout? thanks Dan
A

There's no problem using Protein and fat burners together - one is basically just a purified food and the other helps stop food cravings and increases your metabolic rate...they won't affect eachother and most people who use a fat burner also use a protein product. Start out by taking 1 capsule per serving for the first 5 days, then move up to the full 2-capsule serving. So one taken 30 minutes before breakfast and another serving 30 minutes before training. On non training days take a serving in the morning and before lunch.

Q Hi, are these capsules suitable for vegetarians?
A

No I believe the gelatin is from an animal source. I think the only major vegetable capsule fat burners are Nutrex Lipo-6 and Lipo-6 Black

Q Hi, Are these good to use alongside the Insanity workout & nutrition plan as thats what I am using them for to boost my fat loss, first time I am doing a programme like this, also can I take natural herbal sleeping pills not alongside but a good 6 hours after as these kept me awake all night last night as I was buzzing so much!! (Not used to caffeine as I never usually consume this!)
A

Grenade is desigend to decrease appetite and increase metabolic rate so it will improve the effects of any diet. As far as the sleeping pills, it is not known if this would be a problem or not, so you would have to make that decision yourself.

Q Hi, at them moment I am trying to gain mass but after a while, I will eventually want to keep the muscle mass I gained and just lose the fat. If Grenade energises your metabalism and decreases your apetite, would it be a good idea to use this product when trying to maintain muscle mass but lose fat?, Thanks
A

Definitely. Grenade is a fantastic formulated fat burner that is getting massive reviews for its effectiveness. Just be sure to increase your protein intake as more protein is needed to satisfy hunger and maintain a higher metabolic rate and muscle mass.

Q Hi, can I take Grenade along side BSN Cell mass?
A

Yes. Both products can be stacked together.

Q Hi, can i take Grenade Thermo Detonator with Pure Whey Protein Shake and L-glutamine. If so how am i to take them in order?
A

Hi, It is best that you closely adhere to product guidelines. For Thermo Detonator, these are: "Take 2 capsules with water on an empty stomach upon waking. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance, consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at leat 8 glasses of water per day. DO NOT EXCEED 4 CAPSULES PER DAY." Whey protein supplements are usually best consumed in the morning with breakfast (or shortly before/after); within twenty-thirty minutes following exercise, and to bridge any nutritional gaps where applicable. L-Glutamine can be taken at any point during the day to facilitate muscle hydration, recovery, and to boost the immune system.

Q Hi, for ultimate weight loss what other product would you recommend to combine with grenade?
A

Some form of pure protein or diet whey protein would compliment grenade nicely as this will help preserve any muscle tissue and keep your body in an anabolic state.

Q hi, i am currently on Lamotrogine(50mg) for epilepsy. if i started to take Grenade would there b any side affects?
A

As I'm not a qualified physician, i cannot in good conscience advise you on this matter. I would suggest that you don't take it without contacting your doctor (although unfortunately, most doctors know very little about supplements and are often skeptical)/

Q Hi, I'm going on holiday for a week, 3 weeks into taking these, is it ok to stop them for a week, as I be drinking on the holiday too, and start again when back. Is this ok? And no side effects?
A

Hi (smiley face!), Yes, that is fine; in actual fact, I would not recommend that you take Thermo Detonator whilst drinking (especially if you are going to a hot country as you may risk becoming dehyrated). Have a wonderful holiday - simply resume your efforts on your return!

Q Hi, if i'm working 9-5 (in an office job, then going to the gym after work before dinner) whilst on these will i just be sweating all the time and therefore is it best to wait until i have my 2 weeks off?
A

Grenade is used to suppress appetite; stop cravings provide you with a mental buzz as well as increase your core temperature during exercise. This product will not cause you to sweat during your day to day job.

Q Hi, Im currently tking sida cordifolia at the same intervals (waking and before lunch) should i continue with this to as a potent atack or discontinue the sida?
A

The two together would be a very strong stack and these ingredients haven't been studied in combination, so no way of knowing if it would be safe. We recommend taking one or the other but not both together.

Q hi, iv'e read that i should take grenade in the morning should that be before breakfast? and can i have breakfast straight after taking it? also do i need to take it before i workout as i am currently taking a protein shake an hour prior to excersise?.
A

Take them first thing in the morning before breakfast and 1/2 hour before lunch. If you train at either of these times omit that dosage and take it 1/2 hour before a workout. Beware taking them within 5 hours of bedtime if you traing at night though. You can take them up to 4 hours before training if necessary and you will still experience an energy boost.

Q Hi, just wondering if you can take these in conjunction with syntha-6 protein Thanks, Alex
A

Hi, You can indeed.

Q Hi, which supplements (fat burner, creatine etc.) would you recommend for a fat loss program?
A

The most effective strategy is a high-protein diet (so most people use a low-fat, low-carb protein poweder) and a fat burner - Grenade is probably the fastest growing one right now and is very effective a burning calories and decreasing hunger.

Q hi. i am a vegetarian, so i am wondering if this is suitable for me too. thanks.
A

Unfortunately Grenade uses gelatine capsules which are not suitable for vegetarians.

Q Hi...i currently take mutant rage before i go to the gym...can i still take this with grenade?
A

They both contain stimulants so be careful when you combine both, if you are not sensitive to stimulants you may be ok with combining both however it's not something we recommend. If you were to take the grenade 4 hours apart from mutant rage, that would be fine. Try and leave a 4 hour gap between having multiple dosages of stimulants.

Q How long do I leave once I've taken them before breakfast till I eat my breakfast. And I go on holiday in a month so was wondering should I take cla to speed up fat loss.And what should my diet look like?
A

15-30 minutes before breakfast, yeah CLA capsules would help speed up fat loss by way of utilising fat for energy. 5-7 small meals per day, high protein meals along with healthy fats (MCT oil, avocado or almonds) low carbs throughout the day to encourage fat metabolism.

Q i am currently taking gat jetmass -post train, and nutrexx mass xplosion for during traning , would this supplument be compatible with these also would like to take usn anabolic as my protene source ? aany ideas
A

If the Jetmass contains stimulants, you will want to be careful to not take them too close together if you are sensitive to stimulants. Grenade is a fantastic fat burner but needs to used along with a calorie controlled diet. Muscle fuel anabolic is one ofthe best all in one's on the market but is used more by people who want to gain weight and increase size and strength. PHD Synergy ISO7 is also a fantastic all in one but had alot less calories per serving so you may be better off with this as your post work out supplement.

Q i am currently taking superpump250 pre workout, am i ok to take grenade with this? would you recomend only taking 1 serving of grendade per day?
A

We would not recommend using both products together as they both contain high levels of caffeine. On training days use Super pump as your pre-work product.

Q I am looking to get rid of the thin bit of fat around my abs and generally tone up and get marginally bigger. Will the grenade be suited to this (with cardio and resistance) or am i looking at the wrong type of products? also is it ok to combine with Maximuscle Cyclone or would you suggest other products? Thanks for your help.
A

That perfect, you can combine this with both products as Cyclone is a lowish calorie shake designed to increase muscle mass/preserve muscle mass and Grenade fat burners can be used to stimulate the burning of fat.

Q i have been weight training 4 to 5 times a week and getting plenty of cardio i also use maximusscle cyclone and am happy withe the results i have started to build lean muscle but cant seem to shift the fat round my waist would geranaide thermo detonator help me get rid of it without affecting the muscle i have built?
A

Grenade is a fantastic product to help burn body fat and maintain muscle whilst doing so. In order to reduce your body fat you need to make sure you are maintaining a high protein diet and gradually reducing your carb intake on a weekly basis. Aim to lose 1 - 2 kilos a week. Any more than this and you need to increase your calories slightly and reduce them if your not quite meeting the 1 - 2 kilo mark.

Q I have had a kidney transplant.Do you think this supplement would be safe to take?
A

Best to contact your GP

Q I understand some fat burners block fat intake into the body, does taking a fat burner such as grenade adversly affect the usage of good fat and oil supplements such as omega oils and pills etc?
A

Only a few fat supplements block fat intake as this is a somewhat problematic approach to weight loss. Grenade won't affect your intake or absorption of good fats, etc

Q I usually have maxi muscle pro max diet shake for breakfast can I take the grenade capsule aswell or is it best to have one or the other? Thanks
A

Grenade states that you should not use it in combination with other caffeine-containing products. Both products contain caffeine and other stimulants, so this could make you jittery or have other unwanted effects depending upon your sensitivity to caffeine. Combine these products at your own risk as we always advise using products according to the suggested guidelines on the package.

Q i want to get ripped but aslo want to gain mass for the summer i have little fat on me i just want to be defined and big aswell can u surgest the best products for this ? many thanks
A

Firstly I think you will find that 90% of males all want to build muscle and loose fat. In the first few months of training you may see changes in muscle size and definition but it is not possible to decrease body fat and build muscle at the same time. You need to decide which is more important – Losing body fat so you look more defined or gaining good hard earned muscle. To gain muscle MASS you need to be eating a high calorie based diet which exceeds your daily intake of calories by around 500 -1000cal per day to start with. Gaining the extra weight will help you promote muscle growth so much faster than if you kept to a low cal diet. The idea of bodybuilding is to build yourself up to the size you want to be by consuming high amounts of complex carbs and healthy fats and then dieting down to lose the body fat by following a high protein low carb/fat diet. Gainers I use personally which I have found to help pack on some good quality mass are:- PVL Mutant Mass/ daily in between meals Gaspari – Real Mass/ daily in between meals Gaspari – Myofusion Protein/Morning,afternoon/night USPlabs – Jaked 3D/Pre workout Muscle Tech – Anator P70 Post workout To diet down I have found the following to be effective:- PHD - Pharma whey protein/daily protein in between meals Grenade Fat Burner/ Up to for capsules a day to help speed up calorie burning rate. Jacked 3D/ Pre Workout

Q i want to join the raf, would taking these pills harm my chance in anyway seeing as they have a strict drug policy.
A

It depends upon their drug testing protocol. This product contains natural synephrine and some testing could mistake this for an illegal stimulant. You're best off cutting and pasting the ingredients and showing them to the people who do the testing to be sure.

Q I want to shed around 20 pounds of weight, would you recommend taking this? with my work out plan? My last question is does this stuff harm male genitals?
A

All fat burners are designed to speed up the rate of which you burn calories and no, Grenade dose not harm the male genitals.

Q I'm currently taking BSN True Mass after training to bulk up for rugby. Could I use this to help lose fat at the same time?
A

Grenade is a highly effective fat burner but unless you're new to training or have embarked on a more productive exercise routine, it is very difficult to gain muscle whilst losing fat at the same time. It may allow you to gain less fat but generally you need more calories for muscle gain and fewer for muscle loss. So gain your muscle first and then shed the fat at a later time.

Q If I was to take these, then feel I do not want to or my workout changes and I do not need to take them anymore, are there steps that I would have to take to stop taking them, or can I just stop instantly?
A

If you are taking the full serving on a regular basis then some people may half the serving size for a few days and then come off but there is no harm in just stopping instantly if feeling the need to do so.

Q Im recently takin stealth to pack on the mass but only want lean gains not fat, cud I stack stealth wid grenades or wud I be better off using cla's.
A

You can't force your body to just put on lean mass - that's why it's called "bulking". You have to accept that to put on muscle, you'll gain some fat. At some point you'll have to decide when you want to shed the fat. Grenade with decrease your appetite and increase your calorie burining so will make it very difficult to take on the extra calories needed to gain muscle! It's good for helping you hold onto muscle when dieting though!

Q im taking scientific anabolic lean muscle gainer. can i take grenade at the same time?
A

Grenade can be used along side any protein shake but would not recommend using along side a high calorie based protein shake as the idea is to decrease body fat which means a decrease in calories is needed.

Q In the instructions for use says you can take before a workout is there a time scale for this ie 30 mins before or is it straight before the workout Thanks
A

Would recommend anything from 15-30 minuets before training but you can take it up to 3 hours before (which comes in handy if it's close to bedtime).

Q Is it ok to use the diet pills with creatine pills??
A

Yes it is fine.

Q Is it recomended that i use Grenade Thermo Detonato every day or just days when i train?
A

Start with 1 cap on waking and the second before lunch. Move up to 2 cap servings (twice daily) for best results if you are happy with your tolerance to the product.

Q Is it safe to take if you have epilepsy?
A

I have since replied to your query via the email address provided.

Q Is there any major risk to taking these pills (Grenade)
A

We recommend you take as instructed by the manufacture. There are no known side effects to this product but we will advise that there is a large amount of caffeine in a serving of grenade so do not take within 4hrs of sleep.

Q Is this supplement ok to use for a natural bodybuilder? I heard it contains ephedra or ephedrine, is that true?
A

The new formula just contains fat burning ingredients with caffeine as the stimulant, it's fine to use for a natural body builder but always check with the federation to ensure it is not on their list of banned products.

Q thanks for your reply to my last question, I have one more quick question, you say its fine to take with Cellmass, will grenade just burn body fat, and not muscule as I dont want to lose to much weight, just body fat, im trying to bulk up? thanks
A

Fat burners generally help you hold onto more lean mass (muscle) as you diet and burn a higher percent of fat because they release fat from fat stores in the body and therefore have less requirement for or access to protein and amino acids.

Q this has Phenylalanine isnt that bad for you? i mean am scared of buying it.. please tell me would this harm me in any way?
A

Phenylalanine is an amino acid found naturally in the diet. There is no concern with regard to taking this amount of it. There is a very rare genetic disease called "Phenylketonuria" and sufferers can't eat phenylalanine but you'd know it if you had it, so don't be concerned.

Q What is better, this or Hydroxycut Hardcore X?? 8 weeks left of my cut and Animal Cuts didnt do the job well enough
A

I can't say which one is going to work best for you, as everyone reacts differently to different products. However, Hydroxycut Hardcore is one of the best-selling fat burners in the world pretty much but Grenade has had the biggest increase in sales since it came out only a year ago and is now the most popular fat burner in the UK, so it's riding a pretty incredible wave of success!

Q What is the best product to take with Grenade. Would it be a CLA product?
A

Grenade is designed to be taken by itself but you can stack CLA, L-Carnatine if you wish.

Q What is the difference between this and Hydroxycuts?
A

Grenade is known as one of, it not the most popular selling fat burner on the UK market. Grenade's main ingredient "bitter orange peel", which is a natural source of synephrine and has been shown to help increase weight lose and suppress appetite a lot more effectively than standard formulated fat burners.

Q which suppliments should you avoid when taking grenade capsules.
A

If you are taking a pre-workout product, just ensure to skip or adjust your serving of grenade so that you take them at least 4 hours apart - especially if you are sensitive to stimulants or caffeine. Most other products should be fine.

Q Will Grenades cause heart attacks because ive checked out other websites and they suggest that it does because of all the stiumlants it contains, and on the grenades website it doesnt say anything about heart attacks or heart problems. These websites also say that you should take phen fat burners instead. I'm taking grenades at the moment and feeling great, but I am abit concerned...plus can you drink coffee and tea once grenade is been in your system for more tha 4-5 hours ?
A

The stimulant that Grenade contains is Caffeine which can increase heart rate, so in that instance it is not good to take more than one dose of caffeine (around 200mg) within a 4-6 hour time period.

Q Would it be alright to take grenade with promax diet shakes? Really need to shift fat round belly area!
A

Yes Grenade is fine to use in conjunction with promax diet as this will elevate your metabolic rate to burn calories more efficiently.

Q hi i take Halo is it ok to take these 2 together and how shud i take them ?
A

Yes, no problem taking them together

Q hello i take halo and im looking for a decent protain to get bigger and try this what would you recomend thanks.
A

If you're trying to get bigger, you shouldn't be taking a fat burner. Put the size on first and then use the fat burner to keep the muscle and burn off the fat. Best protein is Nitro-Tech for lean gains or for max mass gains when stacked with Cell-Tech or Cre-X12. To gain quickly, you could also use Muscle Fuel Anabolic or Mutant Mass (you'd be best adding creatine to this one for best gains). These are the best choices to get bigger.

Q hi, i train 4 times a week and im lookin to bulk but i also want my abs to come through, as i still have some fat around there. i take syntha 6 but dont know what creatine to take? or weather to take grenade to loose the fat but as i have quite a big build will i loose that and just be skinny? thanks
A

Q hi, i train 4 times a week and am looking to bulk but i also want too loose the weight so my abs come through? i take syntha 6 but i dont know what creatine to use, or if i should use grenade?
A

Many people e-mail us wanting to gain muscle without gaining fat. This is possible when you just start out training or when you come back from time off the gym and possibly if you have fantastic genetics. BUT outside of the above scenarios, you are NOT going to gain muscle without gaining some fat! To make maximum muscle gains, you have to also gain some fat because you have to be eating more calories than you are burning. So you have to decide whether you want to make big, fast gains or moderate, slow gains (or possibly no gains at all) by trying to stay lean while gaining muscle. If you want fast gains, take a Weight Gainer (like Mutant Mass or Mass-Tech) along with some kind of creatine product (the Mass-Tech already includes creatine). For slower gains but fewer fat gains, go with a low-calorie product which also contains other muscle-building ingredients, such as Nitro-Tech or Synergy Iso-7. The relative amount of fat and muscle you gain will also depend upon your training intensity and duration and your particular genetics (whether you gain fat easily). To lose fat and maintain muscle, up your protein (using a protein powder) and decrease your fat and especially your carb intake until you reach a level that allows a loss of about 1 kilo per week. Grenade would help you burn extra calories and keep you appetite under control.

Q Hi guys, is this a good product or just a fancy package? as i notice it has a diff set of ingredients to alot of other products. im looking for a fat burning product that has little or no side effects, eg jitters, insomnia, upset stomach etc.
A

Package is a bit gimmiky but Grenade is definitely the real deal! Just compare the levels of ingredients (Bitter Orange is the same as Citrus Aurantium) to other fat burners and it is obviously potent. For a more "mello" fat burner, try Stimulant Free Xedra Cuts but virtually all of them contain stimulants, which affect different people to different degrees. If you are sensitive to caffeine and/or don't drink coffee or tea then you could be more susceptable to the jitters, etc. Start with one capsule per serving and increase gradually to assess what is the best serving for you. For insomnia, just don't take it within 5 hours of sleep.

Q hey, what would be the best protein shake to take with this? im currently taking USN hyper anabolic
A

Do you mean "Hyperbolic Mass"? As that's a weight gainer and if you are trying to lose fat, that is NOT the product to use! For optimum fat loss, take a low-carb, low-fat protein shake like PhD Pharma Whey or Pure Protein IGF-1. Or for extra muscle-support Nitro-Tech.

Q Hey, I'm looking at taking these to cut up! I've read good things about phd synergy and was wondering if these would stack?? Or would it be better with phd pharma whey!! I'm currently doing hyoertrophy training and cardio 5 times a week.
A

If you have trouble losing fat, then go for the Pharma Whey as it has less carbs and calories. If you want something that will preserve a little more muscle and you can burn off the slightly increased calories and carbs, go for the Synergy. If you go for the Pharma Whey, you can add creatine to hold onto more muscle when dieting.

Q I am about to finish a tub of mass-tech that I bought. I now want to lose some of the weight and tone-up. I want to purchase grenade and stack it with MRI black powder for pre workout and anabolic halo for post workout topped up with some whey protein. Could you advise me on how I and in what dosage I should be using the grenade with this stack? Thanks
A

You can start with 1 tablet first thing in the morning and work your way up to a maximum of 2 tablets, twice daily (2 before breakfast and 2 before lunch). Only increase the dosage if you feel you would like a stronger effect, as everyone responds to stimulant products differently.

Q can you take this with creatine?
A

Absolutely, creatine will help you hold on to more lean muscle whilst you diet down.

Q i use this as a pre-workout supplement should i take it immediately or half an hour before?
A

TAke it about 20 to 40 minutes before. You can take it longer before training as most of the effects last about 4-5 hours

Q i want to build lean mass so on a mass program but i also want to burn fat or control it. can i take grenade whilst on a mass program?
A

Fat burners like Grenade are designed to speed up the rate of which you burn calories. If you are on a mass gaining diet then you will be consuming high amounts of calories. By taking both you will be defeating the objective of either building muscle or loosing fat. You must accept, if looking to build muscle you have to allow for small fat gains as muscle mass is produced at a much faster rate if fat storage is available.

Q can i use grenade with jack3d?
A

Yes both products can be combined together but not both at the same time.

Q if i take this will i lose strength, lean muscle or vascularity? thanks
A

If your diet is controlled with the goal of fat burning then grendade will aid fat loss which will increase vascularity and uncover lean muscle. However, when dieting/cutting calories because of the deficit of calories there may be some strength lost.

Q Can this be taken at the same time as a nitric oxide supplement (BSN Nitrix or any similar)
A

When stacking fat burners and pre-workouts just be careful for the caffeine content, as if you are sensitive to caffeine this could give you an over-stim and the opposite to the desired effect, however BSN Nitrix would be fine to take with Grenade as the pre-workout from Nitrix doesn't contain any caffeine and its just a Nitrous Oxide product designed to help with pumps and vascularity.

Q is this product illegal/banned in rugby union ?
A

We would of thought it would be fine, however in some associations they ban excessive caffeine use. So we recommend that you check with the governing body of your sport to make sure none of the ingredients contained in Grenade could potentially cause a positive result.

Q can i use grenade with phd diet whey
A

Yeah they are both suitable to take with each other.

Q looking at the directions, this states to take when you wake on an empty stomach, I currently do fasting cardio, so I go to the gym on an empty stomach when I wake up, would taking this BEFORE the gym break the fasting cardio?
A

It wouldn't break the fasted cardio, if anything it would amp up your workout and speed metabolism giving you greater results. This is a perfect product to use whilst performing fasted cardio due its fat burning properties contained in the capsules.

Q i'm currently in good shape, just finished my PHD Pharma whey HT+ and i'm keen to build more lean muscle without putting on fat, i'm using grenade to get a better edge on my abdominal's, and i'm going to use gold standard, however i also take NO Xplode before training, should i stop taking No Xplode? however i do not want to lose size i have gained over the previous year.
A

If you train in the evening then you can take grenade first thing in the morning and 6hrs later use N.O explode but never take them both at the same time or to close together.

Q Does grenade make you lose muscle gain at all? In your opinion was is the bext fat burner grenade, usn or bsn for building muscle and getting a six pack?
A

You cannot build muscle and get a 6 pac at the same time. Higher calories are needed to promote muscle growth and fewer calories are needed to decrease body fat. Grenade is the biggest selling fat burner in europe and the reviews speak for themselves.

Q Hi can I use this product in non training days?or only in training days?
A

Hi, Yes - Thermo Detonator is designed to be taken on both workout and non-workout days.

Q hi there , can this product cause you not to sleep if consumed near bedtime ? thanks
A

Hello, Grenade Thermo Detonator contains the stimulants caffeine and bitter orange peel, consumption of which is best avoided close to bed time, as these could potentially hinder a good night's sleep. It is best to take Thermo Detonator in the morning and afternoon, if possible.

Q hi inbetween taking packs of grenades do you have to have a break say 2 weeks or are they ok to keep taking over the space of a year constantly
A

Some expert opinions suggest that employing a one or two day break (each week) from taking stimulant fat-burners such as Thermo Detonator, prevents the body from becoming accustomed to this level of caffeine/other key ingredients, and this is thought to help improve its efficacy. If this is somthing you wish to try, it is fine to do so.  It is advisable that you take stimulant fat-burners on a short-term basis, over the period of time it requires for you to lose your desired body fat. There are no 'set' rules, necessarily - it's important that you pay careful attention to your body and your well-being, and how this is reflected in your results. I hope this helps to address your query. 

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Grenade Thermo Detonator
Grenade Trial Pack 12 x 4 ct
GR01
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