After years of clinical tests and product research, Dymatize Nutrition has created The ultimate pre and post-workout product available in caplet form: Xpand. Using the latest cutting-edge technology, Xpand fuses Creatine Ethyl Ester, A-AKG and Glutamine-AKG to create the ultimate workout pump & post-workout recovery. Xpand caplets use CRT - a patent pending Controlled Release process, designed to deliver a signal to your muscles to grow and recover all day long.

Container Size: 84 Caplets
Serving Size: 4 Caplets
Servings Per Container: 21

Container Size: 240 Caplets
Serving Size: 4 Caplets
Servings Per Container: 60

Amount Per Serving:

Controlled Release Xpand: 5155mg
-Arginine Alpha-Ketoglutarate (A-AKG)
-Creatine Ethyl Ester Malate?
-CRT Controlled Release Technology Matrix
-Glutamine Alpha-Ketoglutarate (Glut-AKG)
-Betaine Anhydrous
-Glycocyamine
-Taurine
-Caffeine
-Vanadyl Sulfate
-L-Citrulline
-Cinnulin PF (Aqueous Cinnamon Extract)

Other Ingredients:

Microcrystalline Cellulose, Maltodextrin, Stearic Acid, Hypromellose, Dextrose, Sodium Carboxymethylcellulose, Lecithin, Croscarmellose Sodium, Talc, Titanium Dioxide, FD&C Red #40, FD&C Yellow #6, FD&C Blue #2, Magnesium Stearate

Take 4 caplets with a 250ml glass of water once in the morning and once in the evening.