Extreme Creatine is 100% Creatine monohydrate - no gimmicks, no sugars, no trace elements which have shown benefits in lab rats, just the purest creatine available at the best price too.
Creatine monohydrate has more independant scientifically proven research than any other supplement ever produced. It is safe, cheap and effective. Many companies are now promoting new creatine formulas or versions of creatine claiming it is the next big thing, but with no real scientific evidence.
If you follow Extreme Nutrition's guidelines and take just 5g per day this tub will last you 5 months!
Take 5g (approximately 1 teaspoonful) 4 times per day for 5 days during the loading phase and thereafter 5g every other day. For best results mix with a carbohydrate or energy drink. Suitable for both Vegetarians & Vegans.