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Uncategorized May 9, 2019 Running To Lose Weight – The Beginning

Running to lose weight is one of the best ways to shed those extra pounds you have been carting around all this time. By running you burn more calories in much less time than with most other exercise programs. Running, especially endurance running has a long history. Man has been running since he was able …

Uncategorized April 25, 2019 Peanut Butter Diet Can Give You the Optimum Health

Love peanut butter? Ever thought you could incorporate peanut butter into your diet and lose weight? Well here’s a revelation, by following the peanut butter diet, you can LOSE weight! Yes it’s true! You can have around 4-6 tablespoons of peanut butter while on this diet. Since peanut butter is a popular favourite, the peanut …

Uncategorized April 25, 2019 Green Smoothies And Overall Health Benefit

Victoria Boutenko’s green smoothies are all the rage now. And why not? The health benefits of green smoothies are too many to be counted! Green smoothies aid your bodily functions and provide an amazing amount of nutrients to us. Who would think that just one little glass of this drink could do so much for …

Uncategorized April 24, 2019 Should I Go for Multivitamin Liquids?

The question which often lingers on our minds is should we take multivitamin liquids? Why should I drink multivitamin liquids? What are the benefits of multivitamin liquids? What will be the side effects of multivitamin liquids? Put your mind at ease because all your questions are answered. The Requirement In our hectic daily lives we …

Uncategorized April 24, 2019 Good Diet For High Blood Pressure?

We all know what a common situation high blood pressure is for people of any age group above adolescence are and that is one of the main reasons we ask the question, ‘what is a good diet for high blood pressure?’ This situation is often degenerative and can lead to severe traumatic episodes of black …

Uncategorized April 24, 2019 A Good Diet Plan For A 13 Year Old – What To Do And What Not

When we are talking about a 13 year old we are talking about one of the most important phases of growth in the human life cycle because it is around this time that a body starts to differentiate on many physiological grounds leading to the requirement of right nutrition and the answer to the question, …

Uncategorized April 24, 2019 Why Is It So Important To Develop Healthy Diet Habit From Chidhood?

Acquiring healthy diet habits from childhood and following them quite religiously ensures many positive things. From growth to development, everything happens in a very steady way and thereby ensures normal upbringing. It is important to look after the health very carefully from childhood as because it also at the same time strengthens the mental self …

Uncategorized April 24, 2019 Are Eggs Good For A Diet? – A Scramble Of A Question

Eggs are an essential part of a diet and probably one of the most common in all parts of the world. This has its reasons because basically an egg is a carrier of nutrients for a growing embryo and hence is a powerhouse of all the good nutrients that a body needs right from the …

Uncategorized April 24, 2019 Heart Healthy Diet For Women

Reducing risks of heart problems in women necessarily means switching to heart healthy diet as early as possible. Few people tend to think that heart problems can only occur when you start aging. However, a healthy heart can very easily become unhealthy when not taken care of. It is the food you eat and the …