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Increase Lean Muscle

To build lean muscle, you have to ensure you are getting the right amount and the right kind of calories to ensure the proper nutrients available to build and repair muscle. You will also benefit from supplements that can boost your strength, muscle endurance and size. You also want to maximize nutrient delivery to the muscles and so you can get outrageous pumps in the gym! The number one requirement for building lean muscle is protein. A good whey protein or combination protein has a superior level of essential amino acids compared to normal foods. Higher intakes of protein boosts your metabolic rate and helps keep your diet on track by decreasing food cravings. It also ensures that you don’t lose muscle when you’re trying to burn fat.

There are tons of supplements out there but the one ingredient that has the best track record for quickly boosting strength and muscle size is creatine. There are now literally thousands of studies on the virtues of creatine, so this addition to your supplement “stack” is a no-brainer. To improve nutrient delivery to muscle, strength, muscle pumps , recovery and to give you an advantage when it comes to getting lean, go for a Nitric Oxide (NO) tablet. For more and more people, this is becoming an essential part of a good supplement regimen. Finally, for convenience and the best of all worlds, try an All-in-One product. These contain protein, usually moderate carbs and calories along with creatine and often amino acids and other ingredients that support lean muscle growth, all in one shake.

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  1. Acti-Snack Fruit, Nut & Seed

    Size: 5 x 35g

    RRP: £4.00 Now: £3.95 Save 1%

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  2. Acti-Snack Fruit, Nut & Soya

    Size: 5 x 35g

    RRP: £4.00 Now: £3.95 Save 1%

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  3. Acti-Snack Sweet & Sour Mango

    Size: 5 x 30g

    RRP: £4.00 Now: £3.95 Save 1%

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  4. Acti-Snack® Fruit & Nut

    Size: 200g

    RRP: £4.96 Now: £3.59 Save 28%

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  5. Acti-Snack® Fruit & Nut

    Size: 5 x 35g

    RRP: £3.95 Now: £2.25 Save 43%

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  6. 4.5

    Out of 5
    Rated Excellent

    All American EFX Kre-Alkalyn 3000 EFX

    Size: 120 Caps

    RRP: £37.00 Now: £19.99 Save 46%

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  7. 4.5

    Out of 5
    Rated Excellent

    All American EFX Kre-Alkalyn 3000 EFX

    Size: 240 Caps

    RRP: £59.99 Now: £31.90 Save 47%

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  8. 5.0

    Out of 5
    Rated Excellent

    Animal Juiced Aminos

    Size: 368g

    RRP: £37.99 Now: £27.55 Save 27%

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  9. 5.0

    Out of 5
    Rated Excellent

    Animal Juiced Aminos

    Size: 376g

    RRP: £37.99 Now: £27.55 Save 27%

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  10. 5.0

    Out of 5
    Rated Excellent

    Animal Juiced Aminos

    Size: 358g

    RRP: £37.99 Now: £27.55 Save 27%

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  11. 4.7

    Out of 5
    Rated Excellent

    Animal Nitro

    Size: 30 Caps

    RRP: £52.00 Now: £37.20 Save 28%

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  12. 4.7

    Out of 5
    Rated Excellent

    Animal Nitro

    Size: 44 Caps

    RRP: £71.99 Now: £51.54 Save 28%

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  13. Animal Whey

    Size: 907g

    RRP: £49.99 Now: £35.99 Save 28%

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  14. Animal Whey

    Size: 1.8kg

    RRP: £89.99 Now: £64.79 Save 28%

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  15. 3.6

    Out of 5
    Rated Good

    Atlas All Whey Protein

    Size: 1kg

    RRP: £29.95 Now: £20.99 Save 30%

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  16. 3.6

    Out of 5
    Rated Good

    Atlas All Whey Protein

    Size: 5kg

    RRP: £105.00 Now: £65.99 Save 37%

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  17. 3.0

    Out of 5
    Rated Good

    Atlas Lean Mass MRP

    Size: 1kg

    RRP: £22.96 Now: £17.99 Save 22%

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  18. 3.0

    Out of 5
    Rated Good

    Atlas Lean Mass MRP

    Size: 5kg

    RRP: £82.00 Now: £58.00 Save 29%

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  19. BSN Syntha 6 Edge Bar

    Size: 12x66g

    £29.99

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  20. BSN Syntha-6 Edge

    Size: 370g

    £12.49

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  21. BSN Syntha-6 Edge

    Size: 740g

    £21.19

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