Peanut Butter Diet Can Give You the Optimum Health
Love peanut butter? Ever thought you could incorporate peanut butter into your diet and lose weight? Well here’s a revelation, by following the peanut butter diet, you can LOSE weight! Yes it’s true! You can have around 4-6 tablespoons of peanut butter while on this diet. Since peanut butter is a popular favourite, the peanut butter diet is much easier to stick to. Holly McCord who is the founder of the peanut butter diet claims that those subsisting on the peanut butter diet menu can lose upto half a pound per week, which is a healthy, achievable figure. Sounds too good to be true? Well let’s see how the diet works.
Peanut Butter Diet
Those following the peanut butter diet are required to restrict their daily caloric intake. Women are allowed up to 1500 calories per day whereas men can have up to 2200 calories per day! Sounds too easy? Well nobody said this is a rapid weight loss diet plan.
Practitioners are also advised to get 45 minutes of exercise each day, because as we all know, exercise is non negotiable when dieting. So what is so special about peanut butter?
What is so special About Peanut Butter?
Research says that snacking on peanut butter reduces hunger pangs. This is because peanut butter provides a feeling of fullness. Also, peanut butter is rich in poly and mono-unsaturated fats; therefore consuming peanut butter regularly increases the amount of poly and mono unsaturated fats in our bodies and decreases our consumption of harmful trans-fats. Contrary to popular belief, all fats are NOT detrimental to the heart.
Poly and mono unsaturated fats are extremely beneficial, therefore by consuming peanut butter, you could actually be doing your heart a huge favor. Mono-unsaturated fats increase the “good” cholesterol in your body without increasing the total cholesterol level. This is the main advantage of the Peanut Butter Diet.
A study conducted by Purdue University and published in the International Journal of Obesity reveals that those who consume peanut butter and peanuts automatically regulate their daily caloric intake and tend not to consume too many calories a day.
This is a major peanut butter diet advantage! Therefore this is a complete contradiction to the previous belief that consuming peanuts and peanut butter regularly makes one put on weight.
The basic reason why the peanut butter diet works is because it advocates burning more calories than you consume, hence this leads to weight loss. This is the basic principle of any weight loss or diet plan.
Here is a delicious peanut butter diet recipe to add flavor to your food. Dip apple or banana slices in peanut butter. Or better still try peanut butter spread on tortilla chips!
But like all things, this too must be done in moderation. More peanut butter than advocated by the diet should not be consumed, and if you do slip up, you must make up for it by exercising. Otherwise, you could end up gaining weight instead of losing weight.
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