Categories

Post-Workout

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a bodybuilding nutrition meal and sports supplements product with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. Remember all our Post -Workout bodybuilding supplements and bodybuilding nutrition products include free delivery over £30.

Viewing 41 products
  1. BPI Sports Gluta Alkaline

    Size: 100g

    RRP: £33.79 Now: £18.95 Save 44%

    Buy Now
  2. BSN Rebuild Edge

    Size: 450g

    £29.99

    Buy Now
  3. 4.5

    Out of 5
    Rated Excellent

    CNP Professional Pro Flapjack

    Size: 24 - Bars

    RRP: £31.09 Now: £15.29 Save 51%

    Buy Now
  4. 4.8

    Out of 5
    Rated Excellent

    CNP Professional Pro Recover

    Size: 1.2kg

    RRP: £38.99 Now: £23.99 Save 38%

    Buy Now
  5. 4.8

    Out of 5
    Rated Excellent

    CNP Professional Pro Recover

    Size: 5kg

    RRP: £115.99 Now: £61.99 Save 47%

    Buy Now
  6. CocoPro High Protein Coconut Water

    Size: 8 x 330ml

    £22.00

    Buy Now
  7. 5.0

    Out of 5
    Rated Excellent

    Extreme Nutrition Build & Recover

    Size: 1.4kg

    RRP: £37.96 Now: £23.95 Save 37%

    Buy Now
  8. 5.0

    Out of 5
    Rated Excellent

    Extreme Nutrition Build & Recover

    Size: 4.3kg

    RRP: £89.95 Now: £54.95 Save 39%

    Buy Now
  9. 5.0

    Out of 5
    Rated Excellent

    Extreme Nutrition Build & Recover

    Size: 2.88kg

    From £38.75 - £39.95

    Buy Now
  10. 5.0

    Out of 5
    Rated Excellent

    Grenade Defend

    Size: 345g

    RRP: £28.96 Now: £26.05 Save 10%

    Buy Now
  11. High 5 Marathon Pack - Mix

    RRP: £19.99 Now: £18.95 Save 5%

    Buy Now
  12. High 5 Protein Recovery

    Size: 540g

    RRP: £15.76 Now: £12.95 Save 18%

    Buy Now
  13. High 5 Protein Recovery

    Size: 1.6kg

    RRP: £41.99 Now: £26.95 Save 36%

    Buy Now
  14. High 5 Selection Pack - Mix

    RRP: £14.99 Now: £13.96 Save 7%

    Buy Now
  15. Kinetica 100% Recovery

    Size: 1kg

    From £17.49 - £25.00

    Buy Now
  16. Kinetica 100% Recovery

    Size: 2kg

    RRP: £70.00 Now: £41.99 Save 40%

    Buy Now
  17. MuscleMeds Secret Sauce

    Size: 1.4kg

    RRP: £61.99 Now: £33.95 Save 45%

    Buy Now
  18. 4.3

    Out of 5
    Rated Good

    Mutant Rehab

    Size: 1.2kg

    RRP: £37.65 Now: £25.99 Save 31%

    Buy Now
  19. Nutrisport ATP Mus Fuel 4:1:1

    Size: 1.5kg

    RRP: £19.96 Now: £14.99 Save 25%

    Buy Now
  20. Nutrisport ATP Mus Fuel 4:1:1

    Size: 5kg

    RRP: £49.00 Now: £31.99 Save 35%

    Buy Now
  21. One Nutrition L'Glutamine

    Size: 150g

    £14.99

    Buy Now